Post by Summer on Feb 25, 2011 19:49:01 GMT -5
I have found that probiotics are a very good thing for one to take if one wants to keep ones intestinal track in good condition. Especially if one eats too much sugar-then it's a must unless one feels like allowing a ton of yeast to grow in ones intestines.
Studies have shown that people who take probiotics on a regular basis are 2 1/2 times less likely than others to catch colds. It's also been proved that athletes who take them heal in half the time of those who don't take them. I have learned of other studies that have proven other good things, but can't remember them off the top of my head right now. I know I plan on taking them for the rest of my life because of the health benefits.
Studies have shown that people who take probiotics on a regular basis are 2 1/2 times less likely than others to catch colds. It's also been proved that athletes who take them heal in half the time of those who don't take them. I have learned of other studies that have proven other good things, but can't remember them off the top of my head right now. I know I plan on taking them for the rest of my life because of the health benefits.
